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Choosing Wine on a First Date
First dates are nerve wracking enough without having to worry about what wine to choose to impress your new friend!
One of the great things about wine on a date is that one bottle is a defined amo Visit site» ·
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Pho - Viet Nams National Soup
If you can imagine beef noodle soup for breakfast, then you decidedly want to try Pho, a Vietnamese dish that has been around for nearly 100 years. I find my site is more and more leaning towards ethn Visit site» ·
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Captn Salsas Fool Proof Chile Heat Index
Chile heat index? Scoville units, what? Capsaicin? My mouth and hands are on fire, ouch!
Well here I am making some delicious homemade salsa for the Monday Night Football game and my mouth and han Visit site» ·
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I Remember Cheese
I am travelling thorugh Europe and on one sunny day, instead of a vegetable market, I come across a cheese market day in a town in the north of Holland. All the cheese-fanciers are out, thumping the c Visit site» ·
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ITS TIME TO DIET
2008-11-22 DIETS ONLINE
Fad dietsFad diets Many fad diets become widely popular for a short period of time, only to fade out. Although some fade from popularity due to being ineffective, some merely lose the publics interest.
Judging their nutritional merit can be especially difficult given that most diet proponents locate medical professionals to back up their work. Examples of such fads include the grapefruit diet, low-fat diets, and Atkins.
Many fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea of balancing energy in versus energy out, the goal being to accelerate weight loss. Some ignore traditional science altogether.
Why Fad Diets Don’t Work
by Meri Raffetto
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yo’s going up and down in weight over the years.
Fad diets generally ask us to remove certain foods and often whole food groups from our diet. This most often results in a decrease in calories and ultimately weight loss. Although people lose weight on most fad diets, they tend to be too restrictive to follow over a long period of time. They aren’t realistic in the real world and once we go on that trip out of town or life gets too busy we drop the fad diet and go right back to our old eating habits. Once we go back to their old eating habits, we regain the weight and often gain even more than where we started. This is followed by feelings of guilt, and shame that we couldn’t stay on “the diet”, which can and does greatly affect peoples’ self-esteem and the way they view themselves and their relationship with food.
The secret to lifelong weight loss is looking at the old eating habits. After all, this is where we keep gaining weight in the first place! By making small, practical changes in our old eating habits we can achieve weight loss and have the knowledge and tools to keep that weight off for a lifetime. How can you be on an effective weight loss program if they don’t tell you how you were gaining weight in the first place? Everyone has different eating habits. Some people eat foods that aren’t the right balance, some get caught into the high calorie land of frequent restaurant eating, while others are emotional or stress eaters.
Learn about yourself and where your eating habits are out of balance. People who have achieved long-term weight loss did just that along with making small changes to their lifestyle. Don’t let another fad diet lure you in to the constant yo-yo effect. Empower yourself with knowledge and make small changes that will last a lifetime.
Meri Raffetto, 2005 Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing interactive online weight management programs.
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If you can imagine beef noodle soup for breakfast, Chile heat index? Scoville units, what? Capsaicin? I am travelling thorugh Europe and on one sunny day, instead of a vegetable market, I come across a cheese market day in a town in the north of Holland. Fad dietsFad diets Many fad diets become widely popular for a short period of time, only to fade out. Although some fade from popularity due to being ineffective, some merely lose the publics interest.
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